Ep 7: Somatic interventions for parents with Dr. Mandy Part 2
DESCRIPTION:
Giving a child the tools to regulate themselves emotionally. What good modeling looks like to a child.Dr. Mandy’s free training on nervous system regulation. What does inundation mean? Understanding inundation anxiety in a child. What does splitting mean? Understanding The ‘Healing Framework’.Checking in with yourself.And more…
SHOWNOTES:
Have you ever witnessed a child who is ‘inundated’, feels overwhelmed, and doesn’t know how to respond to a situation? Giving that child space as a parent, but also modeling healthy emotional regulation, is the challenge for the modern parent.
Wherever we may find ourselves within the family system – as a child, parent, grandparent, or partner – feeling dysregulated or ‘triggered’ by our loved ones can cause us to say and do things we may later regret.
Dr. Mandy Cisler is an expert on mind/body integration: a somatic approach that provides us with the tools we need to calm down and think before we speak. She has pioneered the ‘Healing Framework’ as a somatic therapist, and this is Part Two of her heartfelt conversation with Lawrence Joss, host of ‘Family Disappeared’.
Be sure to listen to Part One if you have not already done so. Learn about splitting as a survival mechanism, inundation anxiety, cutting off, and more. Recovery can start here, simply by focusing on your breath. Happy regulating!
Please come along and learn how to start the journey of healing yourself to heal your life.
In This Episode:
Giving a child the tools to regulate themselves emotionally. What good modeling looks like to a child.Dr. Mandy’s free training on nervous system regulation. What does inundation mean? Understanding inundation anxiety in a child. What does splitting mean? Understanding The ‘Healing Framework’.Checking in with yourself.And more…
Connect with Lawrence Joss:
Email – familydisappeared@gmail.com
Linktreehttps://linktr.ee/lawrencejoss
Website: https://parentalalienationanonymous.com/
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