DO’S AND DON’TS
DO:
-FORGIVE, BE HUMBLE, TAKE IT EASY
-TENSION IS HARMFUL, PLAY
-FIND RECREATION AND HOBBIES
-KEEP ON DOING YOUR BEST, EVEN WHEN YOU FAIL
-LEARN THE FACTS ABOUT PARENTAL ALIENATION AND ESTRANGEMENT
-ATTEND PA-A MEETINGS OFTEN
-PRAY
DON’T:
-BE SELF-RIGHTEOUS
-DOMINATE, NAG, SCOLD, OR COMPLAIN
-LOSE YOUR TEMPER
-TRY TO PUSH ANYONE BUT YOURSELF
-KEEP BRINGING UP THE PAST
-KEEP CHECKING UP ON THE ALIENATOR (EX PARTNER, CHILD, PARENT ETC.)
-WALLOW IN SELF-PITY
-MAKE THREATS YOU DON’T INTEND TO CARRY OUT
-BE OVERPROTECTIVE
-BE A DOORMAT
(FROM: “ALCOHOLISM THE FAMILY DISEASE,” P-4)