Parental alienation anonymous & NVC…UNIVERSAL FEELINGS & NEEDS LIST

 Fulfilled Feelings ———————————————————————————————

AFFECTIONATE compassionate friendly fond loving openhearted tender warm   SELF-CONNECTED centered open relaxed   INSPIRED amazed awed enthused moved stirred wonderENGAGED absorbed curious engrossed enchanted entranced fascinated interested intrigued involved spellbound stimulated   REFRESHED enlivened recharged rejuvenated renewed rested restored revivedGRATEFUL appreciative moved thankful touched   EXCITED amazed animated ardent aroused dazzled eager energetic enthusiastic giddy invigorated lively passionate psyched surprised vibrantJOYFUL amused delighted glad happy jolly jubilant pleased tickled overjoyed   EXHILARATED blissful ecstatic elated enthralled exuberant radiant rapturous thrilled electrified euphoric overjoyedPEACEFUL calm comfortable centered content equanimity fulfilled mellow quiet relaxed relieved satisfied serene still tranquil   HOPEFUL expectant excited encouraged optimistic  

    Unfulfilled Feelings ———————————————————————————

AFRAID apprehensive dread fearful foreboding frightened mistrustful panicked petrified scared suspicious terrified wary worried   ANNOYED aggravated bothered dismayed disgruntled displeased exasperated frustrated impatient irritated irked nettled   ANGER angry enraged furious incensed irate livid outraged resentfulCONFUSED ambivalent baffled bewildered dazed lost mystified perplexed puzzled torn   DISQUIET agitated alarmed concerned discombobulated disconcerted disturbed perturbed rattled restless shocked startled surprised troubled turbulent turmoil uncomfortable uneasy unnerved unsettled upset    EMBARRASSED ashamed chagrined flustered mortified self-conscious   FATIGUE beat burnt out depleted exhausted lethargic listless sleepy tired weary wiped out worn out   AVERSION animosity appalled contempt disgusted dislike hate horrified hostile repulsion  TENSE anxious cranky distressed distraught edgy fidgety frazzled irritable jittery nervous overwhelmed restless stressed out   VULNERABLE fragile guarded helpless insecure leery reserved shaky   PAIN agony anguished bereaved devastated grief heartbroken hurting lonely miserable regretful remorseful  SAD depressed dejected despairing despondent disappointed discouraged disheartened forlorn gloomy heavy-hearted hopeless melancholy unhappy wretched   DISCONNECTED apathetic bored cold detached distant indifferent numb removed withdrawn   YEARNING envious jealous nostalgic pining wistful  

 Parental alienation anonymous & NVC….List of Universal Needs

CONNECTION acceptance affection appreciation authenticity belonging closeness communication communion companionship compassion consideration consistency cooperation empathy friendship kindness inclusion integrity intimacy love mutuality nurturing partnership presence reassurance respect/self-respect security self-acceptance self-connection  CONNECTION (continued) shared reality shared values stability support to know and be known to see and be seen trust understanding warmth   HONESTY authenticity congruence integrity genuineness/realness to be seen to be heard presence   PHYSICAL
air  food              water movement/exercise rest/sleep sexual expression safety (protection) shelter touch  
PLAY adventure excitement fun humor joy relaxation stimulation   PEACE acceptance balance beauty communion ease equanimity faith harmony hope inspiration order space   AUTONOMY choice dignity freedom independence self-expression space spontaneityMEANING awareness celebration challenge clarity competence consciousness contribution creativity discovery efficiency effectiveness growth hope integration integrity learning mourning movement participation presence progress purpose self-expression stimulation to matter understanding      


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