Parental alienation anonymous & NVC…UNIVERSAL FEELINGS & NEEDS LIST
Fulfilled Feelings ———————————————————————————————
| AFFECTIONATE compassionate friendly fond loving openhearted tender warm SELF-CONNECTED centered open relaxed INSPIRED amazed awed enthused moved stirred wonder | ENGAGED absorbed curious engrossed enchanted entranced fascinated interested intrigued involved spellbound stimulated REFRESHED enlivened recharged rejuvenated renewed rested restored revived | GRATEFUL appreciative moved thankful touched EXCITED amazed animated ardent aroused dazzled eager energetic enthusiastic giddy invigorated lively passionate psyched surprised vibrant | JOYFUL amused delighted glad happy jolly jubilant pleased tickled overjoyed EXHILARATED blissful ecstatic elated enthralled exuberant radiant rapturous thrilled electrified euphoric overjoyed | PEACEFUL calm comfortable centered content equanimity fulfilled mellow quiet relaxed relieved satisfied serene still tranquil HOPEFUL expectant excited encouraged optimistic |
Unfulfilled Feelings ———————————————————————————
| AFRAID apprehensive dread fearful foreboding frightened mistrustful panicked petrified scared suspicious terrified wary worried ANNOYED aggravated bothered dismayed disgruntled displeased exasperated frustrated impatient irritated irked nettled ANGER angry enraged furious incensed irate livid outraged resentful | CONFUSED ambivalent baffled bewildered dazed lost mystified perplexed puzzled torn DISQUIET agitated alarmed concerned discombobulated disconcerted disturbed perturbed rattled restless shocked startled surprised troubled turbulent turmoil uncomfortable uneasy unnerved unsettled upset | EMBARRASSED ashamed chagrined flustered mortified self-conscious FATIGUE beat burnt out depleted exhausted lethargic listless sleepy tired weary wiped out worn out AVERSION animosity appalled contempt disgusted dislike hate horrified hostile repulsion | TENSE anxious cranky distressed distraught edgy fidgety frazzled irritable jittery nervous overwhelmed restless stressed out VULNERABLE fragile guarded helpless insecure leery reserved shaky PAIN agony anguished bereaved devastated grief heartbroken hurting lonely miserable regretful remorseful | SAD depressed dejected despairing despondent disappointed discouraged disheartened forlorn gloomy heavy-hearted hopeless melancholy unhappy wretched DISCONNECTED apathetic bored cold detached distant indifferent numb removed withdrawn YEARNING envious jealous nostalgic pining wistful |
Parental alienation anonymous & NVC….List of Universal Needs
| CONNECTION acceptance affection appreciation authenticity belonging closeness communication communion companionship compassion consideration consistency cooperation empathy friendship kindness inclusion integrity intimacy love mutuality nurturing partnership presence reassurance respect/self-respect security self-acceptance self-connection | CONNECTION (continued) shared reality shared values stability support to know and be known to see and be seen trust understanding warmth HONESTY authenticity congruence integrity genuineness/realness to be seen to be heard presence PHYSICAL WELL-BEING air food water movement/exercise rest/sleep sexual expression safety (protection) shelter touch | PLAY adventure excitement fun humor joy relaxation stimulation PEACE acceptance balance beauty communion ease equanimity faith harmony hope inspiration order space AUTONOMY choice dignity freedom independence self-expression space spontaneity | MEANING awareness celebration challenge clarity competence consciousness contribution creativity discovery efficiency effectiveness growth hope integration integrity learning mourning movement participation presence progress purpose self-expression stimulation to matter understanding |
